![]() ![]() They can help you determine if an illness, condition, or medication is causing your hand shaking and prescribe you treatment. X Expert Source Eric Baron, DOīoard Certified Neurologist Expert Interview. If your hand shaking interferes with your daily activities or gets worse over time, see your doctor as soon as possible. See your doctor to determine the cause of your shaking hands. Listening to music to reduce stress and anxiety.Improving your living space by adding plants and refreshing scents to make it more comfortable and relaxing.Practicing aromatherapy, where you use the scents of essential oils to ease stress and evoke feelings of relaxation.Trying mindful meditation, where you focus on your body, thoughts, and feelings to achieve a feeling of inner peace.Practicing yoga, either on your own or in a class with an instructor.Doing deep breathing exercises, where you breathe in slowly through your nose and exhale slowly through your mouth.To control these tremors, do activities that help your mind and body relax like: X Research source These hand tremors are very common, though they might feel embarrassing or distracting. Minor hand shaking is often brought on when people experience stressful or anxiety-inducing situations, like public speaking. Practice relaxation techniques to reduce your hand shaking. This article has been viewed 110,112 times. There are 18 references cited in this article, which can be found at the bottom of the page. Baron has authored publications in journals such as The Journal of Headache and Pain and was named one of “America’s Top Physicians." Following his medical education, he completed his neurology residency and fellowship in headache medicine at Cleveland Clinic. ![]() Baron holds a BS in Biology from the University of Toledo and a DO from The Ohio University Heritage College of Osteopathic Medicine. With over 15 years of experience practicing medicine, he specializes in helping patients with headaches, migraines, and facial pain. Baron is a staff ABPN (American Board of Psychiatry and Neurology) board certified Neurologist and a UCNS (United Council for Neurologic Subspecialties) Diplomat board certified in Headache Medicine at Cleveland Clinic Neurological Institute, Center for Neurological Restoration – Headache and Chronic Pain Medicine, in Cleveland, Ohio. This article was co-authored by Eric Baron, DO and by wikiHow staff writer, Devin McSween. ![]()
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